Day 3.... Work it girl!*

Workouts Completed: 
Turbo Fire ~ Off day :: ChaLEAN Extreme ~ Burn Circuit 2

Water Consumed during Workouts:
Really stinkin' on my water consumption.... nada toastada during this workout... during the whole day to tell the truth :p .... I will shoot for 64 oz tomorrow :D !!

Bodybugg Totals for the Day:
Calories Burned : 2816
Calories Consumed : 1527
Total Deficit : - 1289

Personal Development Reflections: 

I DEFINITELY have triggers, and DEFINITELY eat to soothe, more so than eat for fuel. As most of you know, I absolutely LOVE Chalene Johnson { visit Chalene's site } . Just as she mentions, stress and too much going on makes me just want to EAT! And the past couple of weeks I have just been stressed to the GILLS... which immediately makes me think: Chipotle. Taco Bell. Nom nom nom. I can binge eat like nobody's business when I have other things on my mind and am not paying attention. How am I going to deal with this trigger? WATER. Whenever I get stressed out or *think* I am hungry, I will stop, ask myself WHY I am reaching for food, and if it is for any reason other than "I am hungry," I will drink at least 8 oz of water and see how I feel. :) {I will update down the road and see how this is going :)}

{FoOd fOR ThOuGHt*}... My "why" of the Day:
Gorgeous Jessica Simpson dresses.
Perusing through my FAVORITE shopping site, I found a few gorgeous dresses that I would LOVE to be able to wear... WITHOUT having to cover everything up. One in particular just makes me smile every time I see it. How nice it would be to wear such a gorgeous dress... 

I would LOVE to be able to wear THIS on a night out... or even New Years! Some sparkly pumps, voluminous 'do... I found extra reason to work those shoulders tonight!! :D

Closing Quote to InSPiRe.....*

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."
~Oprah Winfrey

.... must be the puppy chow Shakeology ....*