Turbo Fire ~ Fire 45EZ, Stretch 10 :: ChaLEAN Extreme ~ Burn Circuit 1
Water Consumed during Workouts:
64 oz!
Bodybugg Totals for the Day:
Calories Burned : 3068
Calories Consumed : 1343
Total Deficit : - 1725
Personal Development Reflections:
http://www.chalenejohnson.com/healthy-living/how-to-increase-your-energy-and-productivity/
I definitely needed to read this tonight! Energy is DEFINITELY a choice that we have to make, and sometimes it is a difficult one! We always have to remember that there is a choice, and if we push through any of the tough spots, we can find the WILL and the WAY to overcome any obstacle in our path!
{FoOd fOR ThOuGHt*}... My "why" of the Day:
Feeling confident in big crowds or out with friends.
We went to G*Force's Dyno Day on Saturday and had so much fun! It was so hot outside, and it was definitely one of those days where you just feel sweaty and sticky and oily and yuck! I would absolutely LOVE to feel fit and confident and that I look good in less clothes and any weather. How nice it would be to feel beautiful even when sweaty, and feel like heads were turning in a GOOD way, even on a hot day!
Closing Quote to InSPiRe.....*
Do not wait to strike till the iron is hot; but make it hot by striking.
~William B. Sprague
~William B. Sprague
.... must be the puppy chow Shakeology ....*
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